The iVALUE App includes a list of inspiring mindfulness and meditative activities to do as a family.
Research shows that mindfulness and meditation can improve focus, concentration and emotional regulation and reduce anxiety, stress and depression. Mindfulness and meditation increase physical, mental, social and emotional wellbeing.
Mindfulness and meditation activities can be fun and enjoyable. They can range from doing a mindfulness walk in nature, mindful eating to practising EFT – Emotional Freedom Techniques or Tapping.
EFT: Emotional Freedom Techniques or Tapping
iVALUE: The Emotional Intelligence App for Families 